Wednesday, 4 October 2017

6 Survival Lessons From Puerto Rico’s Crisis

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Photo by Sgt. Jose Ahiram Diaz-Ramos

Oct. 4, 2017

The recent one-two punch of Hurricane Irma passing north of Puerto Rico and then Hurricane Maria crossing over the island has given us a rare opportunity to witness about as serious a crisis situation as one can imagine.

While you and I are not on the ground in Puerto Rico to gain first-hand knowledge about what the people are going through, there have been enough reports come out of the island to give us a pretty clear picture of what is happening.

Even the worst-case disaster — an EMP — wouldn’t leave the people any worse off than Hurricane Maria has left them. In fact, they would probably be better off, simply because the EMP wouldn’t flatten buildings or tear their roofs off like the hurricane did.

1. Protect your backup power

Probably the biggest problem the citizens of Puerto Rico are facing is the loss of electrical power. Our modern society is dependent on electricity for pretty much everything. Without it, civilization, as we know it, comes to a standstill.

One hundred percent of the Puerto Rican grid was taken down in the hurricanes. So, while the electrical power plants are still operational, having suffered very little damage, they can’t transmit that electrical power to the end users. The entire grid must be rebuilt, which they are projecting will take up to six months (which probably means longer).

Few people in Puerto Rico have any means of producing their own electricity, such as solar panels or wind turbines.

Here in Texas, there was one point in time when Hurricane Harvey was headed right for my home, before it turned and headed for Corpus Christi, missing us. Because of that, I took down my wind turbine and the solar panels, which were easily moved. While the hurricane ended up missing us entirely, had I not taken them down and the hurricane hit our area, I am certain that they would have been destroyed, too.

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This has caused me to rethink my power production. As I remount my equipment, I am looking for ways to make it easy to take down, should another hurricane come my way. Having emergency power production on hand, which can’t survive the emergency, isn’t going to do me the least bit of good.

2. It’s difficult to prep a home

Many thousands of homes were totally destroyed by Puerto Rico, along with whatever property the people had inside their homes.

American home construction methods are not effective for surviving hurricanes and flooding. We not only see this in Puerto Rico, but in Houston and Florida, as well. Every home that was flooded has major damage, requiring removal of drywall, insulation, carpeting and underlayment. Since many of those homeowners did not have flood insurance, they’re going to have to foot the bill for those repairs themselves. Even government aid won’t be enough.

By comparison, homes built of cement blocks, like they are in much of Latin America (including Puerto Rico), survive flooding and high winds much better. I have friends in southern Mexico who have had their homes flooded. All they had to do was clean them up, dry them out and paint. While that took time and effort, it was much easier than repairing a wood home would be.

3. Don’t forget water purification

6 Survival Lessons From Puerto Rico’s CrisisWater was shut down for more than 98 percent of Puerto Rico, mostly due to the lack of electrical power. During the first few days, the Red Cross delivered more than 5 million liters of water. But considering the population of Puerto Rico, that wasn’t even enough for two liters per person, a minimal daily intake.

This was a situation where rainwater capture would have been highly valuable. The ability to capture some of the water from a hurricane or major storm and make it usable is something that none of us should overlook. I’m not just talking about a few barrels attached to our gutters and downspouts, either, but rather the ability to store large quantities of water, such as in a swimming pool.

The problem wasn’t so much water, as the means to purify it. Puerto Rico has lakes and rivers, just like other places do, over and above the massive amount of rainwater that fell on the island. But few people had any means of purifying that water. Most were resorting to boiling it, which isn’t as effective.

This is one area where we, in the preparedness community, should look at being an asset to our communities. Rather than just thinking of water purification for ourselves and our families, we should consider expanding our ability, so that we can provide water to friends and neighbors. That way, we are seen as good guys, rather than just caring about ourselves.

It would be easy to work out an arrangement in a time of crisis, where we are trading water filtration for labor. Our neighbors could provide the labor, hauling water to our homes, and we could provide them with purified water.

4. You might need to bury your food

As with any other place in the country, few people had food supplies stockpiled to see them through. Stores started running out and many began rationing; only allowing shoppers to buy a certain amount of food on each trip.

But the bigger problem is that all of Puerto Rico’s farms were demolished in the storm. There will be no harvest this year and in some cases, they may not even have a harvest next year. So, all the food for at least the next year must be shipped in, raising prices to the consumer. For those who are on a limited budget, that will be a problem.

The other problem I see here is for those who had food stockpiles which were destroyed when their homes were destroyed. This is not something that most of us are prepared for. Our food supplies are in our homes, often in the basements. But if our homes would ever be destroyed, we would most likely lose our survival stockpile, too.

One solution to this problem is to create caches of food in other locations. However, that really wouldn’t have helped the people of Puerto Rico much. There really weren’t any safe places for them, as the whole island was hit. About the only thing they could have done to ensure that their food was stored safe from the storm was to bury it underground, in waterproof containers.

This really isn’t all that hard to do. Five gallon buckets, of the kind that many of us use to store our food stockpiles, are waterproof, insect proof and rodent proof. So, we could bury them as a way of storing food that will survive such a disaster.

5. Store some cash

We are gradually becoming a cashless society, with credit and debit cards taking the place of cash. While that is very convenient on a day-to-day basis, it assumes that there will be electricity to run the cash registers and ATM machines, as well as communication between all those points and our banks. When that electric supply and those communications are out, so is our money.

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This is a very practical demonstration of why we need to keep cash on hand. I have heard some preppers say that they can’t see any reason to keep cash, but that’s because they are thinking of situations where cash won’t be usable anymore, such as in the wake of an EMP or a financial collapse. But those aren’t the only disasters that might strike us. We could very well find ourselves in a similar situation as in Puerto Rico, where we don’t have access to our electronic funds.

6. Stockpile medicine

As is often the case in the wake of a disaster, medical facilities in Puerto Rico have been stretched to the limit. The large number of injuries from the hurricane, as well as their normal workload, is making it difficult for people to receive the attention they need. On top of that, roads are damaged or blocked, and gas supplies are limited, making it hard for people to get to the hospital.

But this isn’t the biggest problem they face. All hospitals in the U.S. are required to have backup generators, and the hospitals in Puerto Rico are no exception. But the fuel for those generators is limited. So, there have been cases in which the power to the hospital cut out before fuel could be replenished. Without electricity, it is impossible for medical personnel to accomplish many of their tasks.

Two groups hard hit by the aftermath of the hurricane are diabetics and those on kidney dialysis. Insulin must be refrigerated, but without electricity that’s impossible to do. Kidney patients who require dialysis need treatments three times per week. Otherwise, the amount of minerals in their bloodstream can reach a point of becoming toxic. Some medical patients have been flown out of the country, where they can receive the care they need. But that has not been possible in all cases, especially for those who live far from airports.

Should any of us find ourselves in a similar situation, we must have the necessary medical supplies and training to take care of our own families. It is not unreasonable to keep a year’s supply of prescription medications on hand, if you have any family members with chronic conditions that require medication.

We also should be sure to stockpile enough emergency medical supplies to take care of major injuries, as there’s a strong possibility of family members and others that we know being injured. Medical supplies may be one of the slowest items to be resupplied, as any supplies that are shipped in will go to hospitals and clinics long before they become available to the public.

What lessons would you add to our list? Share your thoughts in the section below:

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The Overlooked Nutritional Powerhouse You Can Stockpile For Years

The post The Overlooked Nutritional Powerhouse You Can Stockpile For Years was first published on http://ift.tt/1nr27gs

Image source: Pixabay.com

If you are looking to add some powerhouse nutrition to your fall and winter meals, be sure to consider lentils.

Lentils are legumes, and when compared with other dried beans, they are easy and quick to prepare since they do not require presoaking. However, they offer high nutritional content, and they readily absorb other flavors in your soups, stews and side dishes. Even better: They will store for years and years.

Lentils originated in central Asia and are one of the world’s first cultivated foods. In fact, lentil seeds dating back to Old Testament times have been discovered at archeological sites in the Middle East. Sometime before the first century, lentils made their way to India, where they became the basis of the popular Indian dish, dal.

There are dozens of varieties of lentils, and they are classified by size and by color. Although green and brown lentils are the most common types in the U.S., lentils also come in orange, red, yellow and black varieties. Flavors differ slightly among the different types, but each one offers a rich, dense, slightly nutty taste.

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Here are some of the many health benefits lentils can provide.

Manganese. Stored in the bones and in the liver, pancreas and kidneys, this mineral helps the body maintain a normal level of blood sugar. It also offers protection against free radicals. A 100-gram serving of red lentils provides 100 percent of your daily manganese requirements.

Protein. If you are a vegetarian or are just looking to increase your protein intake, lentils are a great choice. A half cup serving of dry lentils provides 26 grams of energy-packed protein. They also are naturally gluten-free. Lentils are one of the best sources of alkaline protein, which means they can help balance the body’s pH level, promoting a healthy gut.

Fiber. If you consume 100 grams of dry green lentils, you will get 80 percent of your day’s fiber recommendation. A high daily intake of dietary fiber can help lower your “bad” cholesterol levels and offer protection against developing Type 2 diabetes and colon cancer. High fiber also regulates the digestive system, helping to prevent constipation, diarrhea, inflammatory bowel disease and diverticulitis.

Potassium. Potassium is helpful in regulating blood pressure, and it can help fight the damaging effects of too much sodium in the diet. A 100-gram serving of red lentils offers more potassium content than a large banana.

Folate. Folate plays an important part in heart health, nerve function and the formation of red blood cells. It helps prevent anemia and is very important in helping increase the blood volume of pregnant women and women of childbearing age in general.

The Overlooked Nutritional Powerhouse You Can Stockpile For Years

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Iron. You can take a natural iron supplement by eating 100 grams of lentils, which provides almost half of your daily iron requirement. Iron helps in the formation of hemoglobin in the blood and myoglobin in the muscles, both of which help fight against fatigue and tiredness.

Low starch content. Compared with refined grains and packaged carbohydrates, lentils have a low impact on blood sugar levels. Lentils contain about 35 percent digestible starch, and about 65 percent resistant starch, which is the type that escapes absorption in the small intestines. Eating lentils can help curb your appetite, since they are low in calories yet are satisfying.

How to Purchase Lentils

Lentils are available in prepackaged containers and in bulk bins. Look for lentils that are whole and without cracks and without any evidence of damage from insects or moisture.

Unlike many canned vegetables, canned lentils retain most of their nutrition. Check the label, however, to avoid added salt or other ingredients.

Storage

When dry lentils are stored in an airtight container in a cool, dry and dark place, they will store for years. Cooked lentils will stay fresh in the refrigerator for about three days in a covered container.

Cooking With Lentils

Spread lentils out on a light plate or surface to check for and to remove any small rocks or other debris. Then rinse lentils in a strainer under cool running water.

To boil lentils, use one cup of lentils per three cups of liquid. For lentils that are easier to digest, place them in water that is already boiling. When the water returns to a full boil, turn down heat to a simmer and cover the pot. Red lentils take about 20 minutes to cook, while green lentils take about 30 minutes.

You can lengthen or shorten this time depending on the consistency you desire. For example, you might want to cook them for less time if you want a firmer texture for a salad or soup. If you are making a curry or a dal, however, you may want to increase the cooking time so your lentils have a softer consistency.

Have you ever eaten or stored lentils? What advice would you add? Share your tips in the section below:

Here are some recipes for lentils you may want to consider:

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Tuesday, 3 October 2017

California Considering A Ban On Gas-Powered Cars

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Gasoline- and diesel-burning vehicles might become a thing of the past in California if Gov. Jerry Brown has his way.

Brown is considering a ban on the sale of new internal combustion engine vehicles in the Golden State.

“To reach the ambitious levels of reduction in greenhouse gas emissions, we have to pretty much replace all combustion with some form of renewable energy by 2040 or 2050,” Mary Nichols, the chairwoman of the California Air Resources Board, told Bloomberg Friday.

Nichols revealed that Brown is interested in such a ban.

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“I’ve gotten messages from the governor asking, ‘Why haven’t we done something already?’” Nichols said, referencing a plan by China to phase out cars that run on gas. “The governor has certainly indicated an interest in why China can do this and not California.”

In addition to China, the United Kingdom and France are moving to implement such bans. China’s vice minister of industry and information technology, Xin Guobin, revealed Sept. 9 that such a ban was in the works. The Chinese want to prohibit the sale of all new vehicles powered by gasoline or diesel fuel; older cars could remain on the road until they wear out.

China followed the lead of the United Kingdom, where that government wants to ban the sale of new gas and diesel powered cars by 2040, and France, which is working on a similar ban. The French government has already banned many older gasoline and diesel cars from Paris in an effort to combat pollution.

Governments in Germany, India and Saudi Arabia also have investigated the possibility of banning gasoline vehicles.

The auto industry is taking such threats very seriously. Ford, Mercedes, Toyota, Nissan, Mini, BMW, Jaguar, and even Maserati have announced plans for new electric vehicles. Tesla and Cummins have revealed plans for electric semi-trucks, and UPS is testing electric delivery trucks built by Mercedes’s parent, Daimler.

“There are people who believe, including who work for me, that you could stop all sales of new internal-combustion cars by 2030,” Nichols said. “Some people say 2035; some people say 2040. It’s awfully hard to predict any of that with precision, but it doesn’t appear to be out of the question.”

What do you think? Would you support such a ban? Share your thoughts in the section below:

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6 Things You Should Know About The Las Vegas Shooter

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Sunday’s tragedy in Las Vegas proves that in the 21st century, a mass shooter can strike nearly anywhere, at any time.

Here are six things you should know about the shooter:

1. Extreme political or religious beliefs apparently were not involved. The gunman was identified as Stephen Paddock, a 64-year-old retired accountant, real-estate investor, and professional gambler from Mesquite, Nevada. ISIS claimed responsibility, but there is no evidence of any ties. ISIS is known to take credit for tragedies it did not plan.

2. He was not a gun lover, his brother said. Eric Paddock said his brother did not hunt and rarely fired his guns, The Washington Post reported. “He has no military background or anything like that,” he said.

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“When you find out about him, like I said, he’s a guy who lived in a house in Mesquite and drove down and gambled in Las Vegas.” Details of the gun[s] used have yet to be released, although they sounded like fully automatic weapons.

3. He was wealthy and a high-stakes gambler. Paddock was worth more than $2 million and he formerly worked for a major corporation — defense contractor Lockheed Martin — as an accountant and property manager, a middle-class white collar job that required a college degree and a security clearance. Another brother, Patrick, even attended the U.S. Air Force Academy. During recent years he got involved in gambling, betting several thousand dollars at a time. “He’s a multimillionaire,” Eric Paddock said. “He helped me become affluent, he made me wealthy.”

4. He could be your neighbor. Friends and neighbors were shocked at news of the rampage. The gunman liked to live in retirement communities, and he usually dressed conservatively in khaki pants and a polo shirt, former neighbors said. He rarely flashed his wealth, and lived simply, often driving low-end rental cars.

“When we talked about a month ago, I can’t believe he was planning this,” Eric Paddock said.

Sharon Judy, a former neighbor, told Florida Today, “He seemed normal, other than that he lived by gambling. He was very open about that. First time we ever met him, he handed us the key to the house and said, ‘Hey, would you keep an eye on the house, we’re only going to be here every now and then.’”

5. He had no criminal history. The Mesquite Police Department had no interaction with the shooter. Neither did the Las Vegas police. His only stops by police were for traffic tickets.

6. His father was on the FBI’s most-wanted list. Benjamin Hoskins Paddock was on the list from June 10, 1969 – when he escaped from prison – until May 5, 1977, when he was caught. He died in recent years. He had been in prison for bank robbery. The FBI poster listed the father as “diagnosed as psychopathic” who “carried firearms in commission of bank robberies.”

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What happened inside the shooter’s suite at the Mandalay Bay hotel