Lavender Oil: The Off-Grid Way To Fight Anxiety, Heal Wounds And Sleep Better, Too is available on Total Survival
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Lavender essential oil is one of the more commonly used essential oils and is perhaps the most versatile of all oils.
It is a non-toxic, non-irritating and non-sensitizing essential oil, so it is safe for all skin types. It has both stimulating and relaxing properties, and is known as a powerful healer and an antiseptic. Lavender essential oil refreshes, calms, invigorates and lifts the spirits.
I use lavender essential oil to help with my insomnia, as well as to reduce periodic bouts of tension, anxiety and depression. I find it exceptional for calming itching due to eczema and minor skin irritations such as rashes or insect bites. Lavender essential oil also aids in soothing my sore muscles, backaches and headaches. It is an excellent first-aid treatment when used to help with the healing of minor wounds and the prevention of infection.
The best ways to use lavender essential oil is through massage therapy and aromatherapy. Here are some ideas and recipes to help combat the most common of health ailments.
Use it for Anxiety, Depression and Tension
Everyone experiences stress and anxiety from time to time. If not treated, anxiety can lead to feelings of depression. Treatments for anxiety and depression often involve unnatural, addictive medications which cause sleepiness and loss of interest. Why not seek a natural source of relief from anxiety with essential oils?
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Anti-Anxiety, Relaxing Combinations for a Massage Therapy Blend, Bath Water or an Air Diffuser:
- 4 drops lavender essential oil
- 4 drops neroli essential oil
- 2 drops geranium essential oil
Or
- 5 drops lavender essential oil
- 5 drops rose essential oil
To create a massage therapy blend, simply add 2 fl oz. of your favorite carrier oil.
Tackle Insomnia
Lavender has a natural calming effect and it also contributes to improving your mood, so it helps you fall asleep and feel better while you sleep.
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For a simple but effective aromatherapy idea to help with insomnia, before going to bed apply several drops of lavender essential oil to a tissue. Leave it beside your pillow so you breathe it in continuously while you sleep.
Create a Relaxing Atmosphere in the Bedroom by Using These Blends in an Air Diffuser:
- 4 drops lavender essential oil
- 2 drops tangerine essential oil
Or
- 4 drops lavender essential oil
- 2 drops sweet orange essential oil
Or
- 3 drops lavender essential oil
- 3 drops geranium essential oil
Taking a hot bath using lavender essential oil or combined with other essential oils is another way to relax before bedtime. It also has healthy benefits for your skin, muscles and state of being when added to a steaming bath water. Light some candles around the room and play some soft music to create a relaxing atmosphere. Run your bath water, drop in about six drops of the essential oils and swirl it around. Relax and enjoy.
Restful Bath Combinations:
- 4 drops lavender essential oil
- 2 drops Australian sandalwood essential oil
Or,
- 3 drops lavender essential oil
- 3 drops linaloe essential oil
Treat Cuts and Wounds
Lavender essential oil has high-quality healing and antiseptic effects, which calm and soothe the irritated area. It aids in healing by helping with new skin cell generation. It is also an anti-inflammatory agent, so that it will help with any swelling and pain, too.
Try using this lavender essential oil blend to help disinfect and heal …
To Heal Cuts, Wounds, Ulcers or Skin Infections:
- Two drops myrrh essential oil
- Two drops frankincense essential oil
- One drops German chamomile essential oil
- One drops lavender essential oil
- One fl oz. grape seed carrier oil
Don’t Forget Massage Therapy
Massage therapy is a special way of using lavender essential oil blends. Some would say it is the most pleasurable, combining as it does the senses of touch and smell. It is also a therapeutic method, as essential oils are diluted in a carrier oil, like sunflower, and rubbed directly into the skin.
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Massage therapy using lavender essential oil blends has two further bonuses. First, it stimulates circulation, enabling the essential oils to disperse rapidly around the body, and second, the essential oils create a warmth with skin-on-skin friction, and this also causes the essential oils to smell stronger so that you get the therapeutic benefits of both the mind and the body.
Take a look at these therapeutic massage blends using lavender essential oil …
Recipe for a Rich Moisturizing Blend:
- 7 drops rose essential oil
- 4 drops lavender essential oil
- 4 drops sandalwood essential oil
- 2 fl oz. sweet almond carrier oil
Recipe for Eczema, Itchy and Sensitive Skin:
- 8 drops lavender essential oil
- 2 drops marigold essential oil
- 5 drops violet essential oil
- 2 fl oz. sweet almond carrier oil
Recipe for Backache:
- 6 drops lavender essential oil
- 6 drops eucalyptus essential oil
- 3 drops lemon essential oil
- 2 fl oz. safflower carrier oil
Recipe for Tense Muscles:
- 8 drops lavender essential oil
- 5 drops petitgrain essential oil
- 2 drops basil essential oil
- 2 drops sunflower carrier oil
Headache Massage Blend:
- 2 drops lavender essential oil
- 2 drops rose essential oil
- 1 drop chamomile essential oil
- 1 fl oz. sunflower carrier oil
Conclusion
By creating a mixture which you love to smell each time you use it, you will feel more fulfilled and at peace. Lavender essential oil combines well with many other essential oils, so feel free to experiment with your own combinations to discover your favorite, relaxing scent.
How do you use lavender essential oil? Share your tips in the section below:
This Article Was Found Here: Lavender Oil: The Off-Grid Way To Fight Anxiety, Heal Wounds And Sleep Better, Too
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