Monday, 26 December 2016

The Space-Saving Indoor Garden You Can Easily Build At Home

The Space-Saving Indoor Garden You Can Easily Build At Home is courtesy of http://ift.tt/1Qfw8v0

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Living walls are popping up more frequently in home design. These “walls” (which may be an entire wall or just a picture-frame type installation) are often planted with succulents. They are aesthetically stunning and bring a range of advantages into your home, including improved air quality and the buffering of acoustics. They also can lower anxiety and increase attentiveness and productiveness.

What if living walls were reimagined with edible plants like herbs? What if we also could harness all the benefits of growing culinary produce, like saving money and having better-tasting food? Would you do it? After researching how to do it, I know I will! I’m excited to get started.

While it may not be possible to create an actual “living wall” of herbs, due to the size of mature herbs and their growing characteristics, we certainly can create vertical gardens against the walls in our homes.

Depending on how much you want to spend, and how much of a DIYer you are, there are all kinds of options for indoor vertical gardening. You can buy fabric or plastic wall pockets simply to attach to your walls. You can build your own systems from jars or bottles and scraps of lumber. Or you can reach deep inside your wallet and buy a freestanding vertical garden unit.

Fabric Wall Pockets

You know those over-the-door shoe holders, made from a length of fabric with rows of small plastic pockets for your shoes? While you can actually use those for outdoor vertical gardening, they aren’t recommended for indoor use because the fabric isn’t water resistant and would likely The Space-Saving Indoor Garden You Can Easily Build At Homeruin your walls. However, several companies make similar fabric wall pockets specifically for growing plants indoors. Make sure you choose those that are waterproof, or that have reservoirs for retaining water. Wall pockets are an extremely economical choice and they are easy to install. And it’s easy enough to build a wooden frame to attach the pockets to, if you wish to up the style quotient.

Mason Jar Planters

If you have a rustic country-style decor, this will suit your space quite well — and it’s a very easy DIY project. All you need to do is attach heavy-duty stainless steel hose clamps to a strip of lumber. Securely clamp in mason jars, with a clamp encircling the center of each jar, and you are ready to plant.

This New All-Natural Fertilizer Can Double Your Garden Yield!

Start by cutting 1×4 or 1×6 lumber to your desired length. If you want to paint, stain or otherwise prep the lumber, do so before proceeding to the next step, which is screwing on the clamps. Make sure you choose clamps that will fit the circumference of the jars you will be using.

Depending on your space, the board can be hung either vertically or horizontally. Comfortably space the clamps on the board, keeping in mind the size of mature herbs. If your board will be hung vertically, then attach your clamps so that your jars are tilted at about a 45-degree angle. This way, the jar above won’t hinder the herbs’ growth, and the jars can be placed closer together, making better use of your available space.

For a super-economical and eco-friendly version of this project, recycle plastic pop bottles instead of using mason jars. Just cut the tops off the bottles and screw the bottles directly to the board.

Framed Balcony Box Planters

Picture this: a large window-frame type structure — about 6 inches deep and 24 inches across. The height will depend on how many plastic rectangular balcony-style planters you want to place in it. Use cleats on the inside of the vertical pieces to hang your baskets. The planters will be easy to remove from the frame for maintenance or replanting. Cross braces on the back of the frame will strengthen your structure and keep the planters from touching the wall. This type of structure is easy to build, even for those with the most basic carpentry skills, and it is easily customizable to fit your available space. While a pre-fab shelving unit may be easier to put together, you may end up with wasted space surrounding your planters, and the shelves might get damaged by water.

Buying Freestanding Vertical Wall Gardens

If you have the money to spend and you don’t get itchy fingers over DIY projects, there’s a wide assortment of freestanding vertical wall gardens available for purchase. These can be placed against existing walls, or they work beautifully as room dividers. A little Internet research will turn up a slew of these systems.

Building (or buying!) your vertical herb garden structure is just the beginning of the fun. You’ll also need to pick out your herbs. If you’re creating a few smaller gardens, like a couple of wooden mason jar boards, why not create a themed herb garden in each? One could be for Italian herbs, like rosemary, basil, thyme and oregano, and another for tea herbs, like various mints. Whatever you end up doing, have fun, and enjoy using your fresh herbs all winter long.

Have you ever built or planted a wall garden? What advice would you add? Share your tips in the section below:

Bust Inflation With A Low-Cost, High-Production Garden. Read More Here.

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The Discreet Self-Defense Weapon You Can Carry ANYWHERE Guns Are Banned

The blog post The Discreet Self-Defense Weapon You Can Carry ANYWHERE Guns Are Banned was originally published on http://ift.tt/1Qfw8v0

Image source: Boker

It may seem small and not all that threatening at first, but attempt to overpower an individual with a tactical pen — especially a trained individual at that — and you will likely find yourself in lots of pain. Yes, somehow, this thing can land an attacker in a dazed, confused world of hurt, all by the mighty power of a strange writing utensil.

What’s the secret? Well, that’s what we’re here to discuss.

If someone were carrying a tactical pen, you most likely would never have the slightest clue. Quite frankly, even many security teams with metal detectors are not trained well enough to spot one.

It IS a pen, after all. But then, it just so happens to be an oversized pen with a reinforced exoskeletal structure, variants include gripping assists and sometimes a sturdy point that can drive into an opponent like a nail. It’s a deceptive thing. This pen simply asks, “Must a weapon truly have length in order to be an effective defense?” — to which it answers, “No.”

If you find yourself in a place that prohibits most types of defensive weaponry (and attackers are aware of this limitation), then your greatest advantage would be to outsmart them at their own game. Though. now, the real conundrum is: Just how powerful can such a small object be in a fight?

Silly Bad Guy, Physics Is For Smart People

Let’s put our thinking caps on for a moment and explore the physics behind fights. Essentially, fights are won by a combination of two basic principle elements that oppose and contrast one another. I call it the speed vs. mass dichotomy. I find that the most interesting UFC matches are the ones that give an accurate portrayal of this very principle. For instance, you’ll usually see that when a fighter is of smaller build, they’re much faster; whereas, the opposite is true when a fighter is a much larger individual (within the respective weight classes, of course). And when the two types face off, that’s when things get fascinating.

Be Prepared. Learn The Best Ways To Hide Your Guns.

However, that’s in the UFC ring, and in the real world, human bodies tend not to be nearly as well-trained and hardened. I’d say that mass wins in the ring (due to rules), but speed wins on the street (due to tactical advantages) — but both can pack the same amount of punch.

And then there’s a little thing called leverage, which can multiply your energy potential without sacrificing speed. That brings us to the Kubotan.

The Flesh Is Weak. The Pen Is Mighty.

Essentially, the tactical pen is nothing more than a Kubotan with an ink distributor. This fist-load weapon is able to generate its defensive power through the principles described above by adding leverage to the natural mechanics and physical limitations of the human body.

One of those limitations happens to be the fact that human skin breaks at 100 psi (pounds/square inch). A short-range power punch will generate 178 pounds of force on its target. That essentially translates to 36 psi, based on the average human hand that’s about five square inches. But if you exert that same force with the unforgivingly rigid blunted end of half a square inch, then you can expect 356 psi, more than three times the force needed to break the skin.

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And that’s only the business end of the weapon. There are plenty of other uses, such as providing your fist with a secondary artificial skeletal support for strikes — and if you’re trained, you can strike pressure points with far greater effectiveness than what human fingers could inflict on a target. Overall, its most fundamental job is to essentially amplify the attacker’s damage and leverage your strength against their pressure points along with other critical target areas.

Applied Penmanship: An Honest Tactical Assessment

Now, let’s just tally up a few pointers on exactly how versatile this particular weapon truly is. Let’s get started …

  • Provides leverage for control, power against pressure points, and support for your knuckles.
  • Is a multi-purpose item. If there was a time when recording specific details became an absolute necessity, it would be after having employed a tactical pen in a defensive situation.
  • Makes skin breakage almost a given, providing you with a sneaky DNA collector/scraper for when you are able to discuss unfolding events with authorities.
  • Is an excellent non-lethal option for smaller-framed individuals that will need added leverage in a fight.
  • Is a situational weapon, suited for urban environments where other purpose-weapons (knives, firearms, etc.) may draw unwanted attention or be outlawed altogether.

Final Considerations?

I’ve said this before, and I will say this a thousand times: TRAIN. TRAIN … and then TRAIN some more. If you find yourself often in situations that pose considerable danger of landing you in a defensive situation, or you simply intend on carrying a weapon, it is essential that you seek out instruction and training on how to use a weapon such as this. Last thing you want is to employ it in a fight unprepared, since weaponry is a natural way to dangerously escalate hostilities.

Another reason why you should train before using this weapon (or any, for that matter) is that this weapon CAN kill an opponent if struck in certain critical areas, such as the temples or puncturing the trachea. If you have training, then you can adjust your technique according to the severity and/or intention of the threat.

Aside from that, if you train with it, then I’d certainly recommend getting one of these mighty little defenders.

Have you ever used a tactical pen? What advice would you add? Share your tips in the section below:

Pump Shotguns Have One BIG Advantage Over Other Shotguns For Home Defense. Read More Here.

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Kansas Hunting Laws

The 9 Best Essential Oils To Stockpile For Cold & Flu Season

The following article The 9 Best Essential Oils To Stockpile For Cold & Flu Season was first published to Total Survival

Image source: Pixabay.com

It’s the time of year when the winter season bestows upon us its magical charms and beauty. Crystalized, winter landscapes lend to frosted-over ponds ripened for ice skating. Ice-capped mountains call upon the adventurous skier. And the snow-covered trees of the forest sound out for the hunters of the season.

For many homesteaders, spending time in the outdoors during winter is a way of life. Unfortunately, so is coming down with colds, and maybe even worse, the flu.

That means it’s time to stockpile essential oils for the cold and flu season. Did you know that there are more than 200 types of viruses that cause the common cold?

Essential oils have many antimicrobial, antiviral, astringent, disinfectant and antiseptic properties that can kill the cold and flu viruses before they even have a chance to set in. But with proper preventive measures, and with the right combinations of essential oils, you can stop cold and flu viruses in their tracks.

If you do end up coming down with a bug, essential oils have powerful healing properties.

Methods Of Using Essential Oils

There are several methods of using essential oils for prevention of colds and flu relief. They are:

  • Diffuser/humidifier aromatherapy
  • Spray bottle disinfecting blends
  • Massage aromatherapy
  • Bath aromatherapy
  • Steam inhalation
  • Hot and cold compresses

I will go over the methods as I come to the remedy sections for each essential oil.

9 Essential Oils You Should Stockpile

1. Oregano essential oil

Oregano can immediately relieve your cold and flu symptoms. It has antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive and anti-allergenic properties.

Remedies

I never recommend taking essential oils internally, but oil of oregano can be bought as an ingestible form. Make sure you stockpile with ingestible oil of oregano and as soon as you feel the symptoms of a cold coming on, place several drops under your tongue and let it sit for about 30 seconds before swallowing. This method of sublingual administration is a powerful way to absorb oregano essential oil quickly into your system.

Or, try this massage or diffuser blend:

  • 3 drops oregano essential oil.
  • 2 drops rosemary essential oil.
  • 2 drops eucalyptus essential oil.
  • 1 drop peppermint essential

Use the blend in your diffuser or humidifier to help relieve your symptoms. Or, add four teaspoons of a carrier oil and massage the blend onto your chest area or where you have inflammation or bodily aches or pains.

2. Eucalyptus essential oil and …

3. Tea tree essential oil

Eucalyptus essential oil encompasses about 67 percent eucalyptol. This makes this essential oil a powerful remedy for relieving stuffed-up noses and chesty coughs, as well as to ease breathing. (Do not take eucalyptus essential oil orally, as it can be toxic.)

Just 30 Grams Of This Survival Superfood Provides More Nutrition Than An Entire Meal!

Tea tree essential oil has antiseptic, antiviral, antimicrobial properties and is a natural germ killer and disinfectant.

Remedies

Methods for preventing airborne infection from spreading:

  • 4 drops eucalyptus essential oil.
  • 4 drops tea tree essential oil.
  • Use the blend in a diffuser or a humidifier to kill airborne viruses and germs.
  • Or, drop it into a 16-ounce spray bottle with water and spray all surfaces in the household, including light switches, door knobs, remotes, computer keyboards, cabinet knobs, etc.
  • You even can add some pine essential oil and mop your floors and clean your bathroom with this blend.

Chest rub to relieve chesty coughs:

  • 4 drops eucalyptus essential oil.
  • 4 drops cedarwood essential oil.
  • 2 drops tea tree essential oil.
  • 4 tsp carrier oil.
  • Massage the blend into your chest, day and night.

To relieve bodily aches and pains:

  • 3 drops eucalyptus essential oil.
  • 3 drops ginger essential oil.
  • 3 drops rosemary essential oil.
  • 1 drop tea tree essential oil.
  • 4 tsp carrier oil.
  • Massage into your body to reduce aches and pains, as needed.

Or,

  • Use as a hot or cold compress to place on the body.
  • To do this, you can warm up a dampened, cloth towel in the microwave and add a few drops of this blend, or chill a dampened, cloth towel in the refrigerator or freezer and add several drops of the blend.

4. Lemon essential oil

The 9 Best Essential Oils To Stockpile For Cold & Flu Season

Image source: Pixabay.com

Lemon is considered a cure-all fruit. It’s a natural healer and antiseptic, is great for reducing fevers, is a natural diuretic, and can fight off fatigue.

Remedies:

The great thing about lemon essential oil is that it is found right in the peel of the fruit. Therefore, you can boil lemon peels in a pot of water, let it cool, and drink it. The powerful, lemon-infused water will act as a natural diuretic, fight off fatigue, lower your fever, while at the same time, heal your body.

For an additional bonus, as the lemon peels boil, they also release essential oils into the air, which purifies your home.

Virus-fighting blend. Diffuse:

  • 5 drops lemon essential oil.
  • 3 drops lavender essential
  • 3 drops turmeric essential oil.
  • Or, 4 tsp carrier oil for massage blends.

5. Lavender essential oil

I’m sure you have heard of the powerful and wonderful healing powers of lavender essential oil. Lavender not only heals your body, aids in insomnia and takes away aches and pains, but it is also an anxiety-reducer.

Remedies:

Hot bath blend to relieve aches and pains and reduce anxiety:

  • 3 drops lavender essential oil.
  • 2 drops rosemary essential oil.
  • 2 drops black pepper essential oil.

Sleep aid and decongestant:

  • 4 drops lavender essential oil.
  • 3 drops chamomile essential oil.
  • 3 drops cedarwood essential oil.
  • Or, add 4 tsp carrier oil to create massage blends.

6. Peppermint essential oil

Peppermint essential oil can help to progress concentration and battle fatigue. It’s perfect for soothing an upset stomach and relieving nausea.

Because of its potent concentration of menthol, using peppermint essential oil for cold and flu relief is ideal because menthol is valuable for relieving symptoms such as congestion and stuffed-up noses.

Furthermore, peppermint essential oil has a mild, warming effect,which is perfect for making sore and tense muscles feel better.

Remedies:

To ease an upset stomach and stop nausea:

  • Inhale peppermint oil from a tissue

A warming massage blend for aches and pains:

  • 4 drops peppermint essential oil.
  • 3 drops nutmeg essential oil.
  • 4 drops rosemary essential oil.
  • 4 tsp carrier oil for a massage blend.

Steam inhalation blend to relieve congestion, clogged airways and headaches:

  • 4 drops peppermint essential oil.
  • 6 drops eucalyptus essential oil.
  • For a headache, add 2 drops lavender essential oil.
  • Boil hot water and pour into a bowl. Drape a towel over your head. Lean over the bowl and wrap the towel around the bowl while it is still draped over your head. This will contain the steam. Inhale deeply until the oils have dispersed from the water.

7. Rosemary essential oil and …

8. Frankincense essential oil and …

9. Cedarwood essential oil

All three of these essential oils have powerful healing, pain-relieving and other beneficial properties. You can substitute them into any of the above recipes.

What would you add to our list? What is your favorite essential oil? Share your tips in the section below:

If You Like All-Natural Home Remedies, You Need To Read Everything That Hydrogen Peroxide Can Do. Find Out More Here.

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Sunday, 25 December 2016

Sugar Cookie Snowflakes – An Easy Sugar Cookie Recipe, All Dressed Up

Sugar Cookie Snowflakes – An Easy Sugar Cookie Recipe, All Dressed Up See more on: Total Survival

This easy to make sugar cookie recipe requires no chilling, so it takes just minutes to get from bowl to oven. Learn the "trick" for successful snowflakes.

I found this sugar cookie recipe many years ago in an old cookbook. (If I could remember where, I’d give credit.) The recipe card I copied it to simply says, “Sugar Cookies (very good)”, with a list of ingredients and instructions to bake at 375°F for 8 to 10 minutes. Since we have people with a range of baking skill levels visiting the site, I’ll add some more detailed instructions.

One thing I lover about this recipe is that it doesn’t require chilling, so you can mix and bake within minutes. It also doesn’t puff up a lot like some recipes, so it holds cut out shapes quite well. (It can also be used to make edible cookie cups.) The finished cookies are light and crisp (not too sweet) with a hint of vanilla.

The snowflake cookie cutters were something I discovered while visiting a local cake decorating shop. They looked so lovely I had to try them out, but I quickly discovered that they had a serious flaw. The small cutters that were included with the set (the shapes that cut holes in the snowflakes) were so big that they made the finished cookies very easy to break. Solution – a set of micro cookie cutters. Now I can cut an assortment of shapes and still have enough dough left to hold the sugar cookies together.

Snowflake cookie cutters

Micro cookie cutters

Very Good Sugar Cookie Recipe

Ingredients

  • 1/2 cup butter
  • 3/4 cup white sugar
  • 1 egg
  • 3/4 teaspoon vanilla
  • 2 cups all purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • Decorating sugar, frosting or chocolate for dipping, optional

Directions

Preheat oven to 375°F.

In a medium bowl, cream together butter and sugar. Blend in egg and vanilla. In a separate bowl, blend dry ingredients (flour, baking soda, salt). Add dry ingredients to butter mixture. Mix will appear crumbly.

Roll out dough to around 3/8″ thick. For best results, roll out on parchment paper or directly on the baking sheet. I use reusable parchment paper and Airbake pans.

This easy to make sugar cookie recipe requires no chilling, so it takes just minutes to get from bowl to oven. Learn the "trick" for successful snowflakes.

Cut snowflakes (or other desired shapes) and use micro cutters to cut openings in the sugar cookies. Sprinkle with decorating sugar, if desired.

This easy to make sugar cookie recipe requires no chilling, so it takes just minutes to get from bowl to oven. Learn the "trick" for successful snowflakes.

Bake for 8-10 minutes, until cookies lightly browned around the edges. Allow to cool for a few minutes on the pan, and then transfer to a wire rack to cool completely. If you skipped the decorating sugar, you can frost the cookies or dip them in chocolate for decoration.

This easy to make sugar cookie recipe requires no chilling, so it takes just minutes to get from bowl to oven. Learn the "trick" for successful snowflakes.

Store in an airtight container. Use within one week of baking for best quality, or freeze for longer storage.

Note: For a stained glass effect, fill the cut outs of each sugar cookie with crushed hard candy (such as Jolly Ranchers or suckers) before baking.

Print the Sugar Cookie Recipe

Very Good Sugar Cookie Recipe 2016-12-25 14:58:39 An easy and delicious sugar cookie recipe that holds shape well and doesn't require chilling. Write a review Save Recipe Print 2385 calories 342 g 430 g 99 g 33 g 60 g 572 g 1898 g 151 g 4 g 31 g Nutrition Facts Serving Size 572g Amount Per Serving Calories 2385 Calories from Fat 873 % Daily Value * Total Fat 99g 153% Saturated Fat 60g 301% Trans Fat 4g Polyunsaturated Fat 5g Monounsaturated Fat 26g Cholesterol 430mg 143% Sodium 1898mg 79% Total Carbohydrates 342g 114% Dietary Fiber 7g 27% Sugars 151g Protein 33g Vitamin A62%Vitamin C0% Calcium10%Iron22% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients
  1. 1/2 cup butter
  2. 3/4 cup white sugar
  3. 1 egg
  4. 3/4 teaspoon vanilla
  5. 2 cups all purpose flour
  6. 1/2 teaspoon baking soda
  7. 1/2 teaspoon salt
  8. Decorating sugar, frosting or chocolate for dipping, optional
Instructions
  1. Preheat oven to 375°F.
  2. In a medium bowl, cream together butter and sugar. Blend in egg and vanilla. In a separate bowl, blend dry ingredients (flour, baking soda, salt). Add dry ingredients to butter mixture. Mix will appear crumbly.
  3. Roll out dough to around 3/8″ thick. For best results, roll out on parchment paper or directly on the baking sheet. I use reusable parchment paper and Airbake pans.
  4. Cut snowflakes (or other desired shapes) and use micro cutters to cut openings in the sugar cookies. Sprinkle with decorating sugar, if desired.
  5. Bake for 8-10 minutes, until cookies lightly browned around the edges. Allow to cool for a few minutes on the pan, and then transfer to a wire rack to cool completely. If you skipped the decorating sugar, you can frost the cookies or dip them in chocolate for decoration.
  6. Store in an airtight container. Use within one week of baking for best quality, or freeze for longer storage.
Notes
  1. For a stained glass effect, fill the cut outs of each sugar cookie with crushed hard candy (such as Jolly Ranchers or suckers) before baking.
By Laurie Neverman beta calories 2385 fat 99g protein 33g carbs 342g more Common Sense Homesteading http://ift.tt/1zQyHsW This easy to make sugar cookie recipe requires no chilling, so it takes just minutes to get from bowl to oven. Learn the "trick" for successful snowflakes.

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How To Stock An Emergency Food Pantry For Less Than $60

The following article How To Stock An Emergency Food Pantry For Less Than $60 See more on: http://ift.tt/1nr27gs

Image source: NorthJersey.com

Do you have enough food for an unexpected snowstorm? Are you ready for a natural catastrophe? If not, now is the time to start. FEMA recommends that you have at least 3 days’ worth of food and water stored. But that is not enough, because in a crisis it may take weeks to get the food back on the grocery store shelves and for power to be restored.

For less than $60, you can feed a family of two adults and two children for 30 days.

Sound impossible? It’s not! With just a few ingredients and two easy recipes, you and your family can survive a disaster.

7 Foods For Survival

Here’s what you’ll need to get:

  1. 10 lbs. of cornmeal
  2. 20 lbs. of white rice
  3. 16 lbs. of dried mixed beans
  4. 2 lbs. of granulated chicken flavored bouillon
  5. 1 gallon of pancake syrup (or honey)
  6. 1 lb. of salt
  7. 2 lbs. of vegetable oil

A few weeks ago I bought most of these items at Walmart and Sprouts, and it cost me less than $60 for everything. I found 20 pounds of white rice at Walmart for only $8, and Sprouts had a sale on dried, mixed beans for less than $1 per pound. And I also got a gallon of pancake syrup from Walmart for only $8 because it’s much cheaper than honey. But if you don’t mind spending more money, honey will be more nutritious and will usually last indefinitely.

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Rice and beans will last the longest when stored in food grade enamel-lined buckets with a Mylar lining that will provide an airtight environment. It also helps to add a few crushed bay leaves. To store cornmeal, put it in the freezer for a few days to kill any bugs. Then store it in a bucket with Mylar lining. And don’t forget to use oxygen absorbers, too. Grains stored this way should last anywhere between 20-30 years!

Cornmeal Mush

Want a warm, filling and inexpensive breakfast? Try cornmeal mush. This recipe makes 4 to 6 servings. And of all the breakfast foods that you can buy, this one is the cheapest.

Ingredients:

1 cup cornmeal

1 cup cold water

1 teaspoon salt

3 cups hot water

survival pantryDirections: Combine the cornmeal and cold tap water in a bowl to keep it from getting lumpy. Meanwhile, in a pan, combine the salt and hot water. Bring it to a boil over high heat. While the water is heating, add the cornmeal mixed with the cold water. When the water and cornmeal boil, reduce the heat to low. Allow the mush to simmer for about 10 minutes, or until it is nicely thickened.

Spoon mush into bowls and serve with pancake syrup or honey, if desired. Don’t forget to set aside the leftovers to go with lunch and dinner! To fry, pour mixture into a loaf pan and chill completely. Remove from pan, slice and fry in a small amount of oil over medium-high heat until browned on both sides. Fried cornbread tastes great with soup!

Survivor Soup

Rice and beans are a survival staple. After all, they’re cheap and provide carbohydrates and protein. This soup is very hearty and filling. It costs just pennies to make, and it will give you enough energy to sustain you during a difficult time.

Ingredients:

1 cup of rice

2 cups of dried, mixed beans

1 tablespoon chili powder (optional)

1 tablespoon cumin (optional)

Bouillon (season to taste)

Directions: Add first six ingredients to a large kettle. Pour two quarts of water. Add bouillon to taste, chili powder, and cumin (if using). Bring to a boil and simmer for two hours. This soup is thick and hearty, and should be enough to feed four people for lunch and dinner.

Make “Off-The-Grid” Super Foods Secretly In Your Home

Although this soup is often bland by itself, it’s easy to add more ingredients. I usually add two cans of tomatoes, one diced onion, three diced carrots, two diced celery stalks, and two diced potatoes. It tastes great with canned chicken, ham and Vienna sausages for extra protein. And it makes a great meal when served with fried cornmeal mush.

I also like to top it with one of the following toppings:

  • Sirachi sauce
  • Hot sauce
  • Salsa
  • Jalapenos
  • Tortilla chips

Other Survival Supplies

Cornmeal mush for breakfast and “survival soup” for lunch and dinner will help to provide enough food to feed your family for 30 days. I also recommend that you stock up on canned fruit and canned vegetables to supplement your diet. To help with any vitamin deficiencies, make sure that you have enough multivitamins for each person in your family. And make sure that you have some extra prescription medicine set aside, as well as pet food to take care of any animals.

Don’t forget to have plenty of water set aside. You’ll need at least 120 gallons for a family of four for 30 days. One of the cheapest ways to store water is to purchase a bladder that you can use in your bathtub.

If you have a fireplace, it’s also a good idea to have plenty of firewood set aside to heat your house and cook your food. But if you don’t have a fireplace, you can purchase a small gas burner and have plenty of propane to cook meals.

During times of economic uncertainty, it’s essential to be prepared. And if you buy these 7 foods for survival, you’ll be much more prepared in case of an emergency.

God’s Word shows us the importance of planning ahead. Proverbs 27:12 says: “A prudent man foreseeth the evil, and hideth himself; but the simple pass on, and are punished.”

What food items would you add to this list? Share your tips in the section below:

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