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Spring has arrived, and summer is rolling in soon. The much-welcomed, pleasant weather results in more activity, both indoors and outdoors.
It is also, unfortunately, the time of year which results in more accidents. Now is the time to create your all-natural first-aid kits so that quick treatment is available during your time of need!
I would recommend making two first-aid kits: one to take on the go, and one for your home. I always keep a well-stocked first-aid kit in my home, for quick retrieval in case of an emergency. Then, I also have one in my vehicle which travels with me everywhere I go. Having a well-stocked first-aid kit can save a life.
In this article, I have put together a list of which essential oils I use in my first-aid kits and an explanation of why they are beneficial for first aid. To help even further, I have added some personal recipes and remedies on how to use these oils in the event of an accident or a bothersome health ailment, such as a migraine.
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Don’t forget to add a carrier oil to the kit, which is used for diluting 100 percent pure essential oils. I use sweet almond carrier oil, but there are many from which to choose.
Here is what is in my first-aid kit:
1. Peppermint essential oil
Properties: Antibacterial, Anti-Inflammatory, Antiparasitic, Antispasmodic, Analgesic, Antiviral, Digestive.
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Peppermint essential oil is nearly one-third menthol, which makes it excellent for soothing headaches, muscular pain, sunburn, insect bites, mental fatigue, nausea and indigestion.
Headache relief:
- 4 drops peppermint essential oil
- 4 drops lavender essential oil
- 4 tsp sweet almond carrier oil
- Massage this blend into your temples or scalp to relieve the discomfort of a headache.
Relief of Pain Due to Sprains or Strains:
- 4 drops peppermint essential oil
- 4 drops helichrysum essential oil
- 4 tsp sweet almond carrier oil
- Massage this blend into the area of the injury to relieve the pain.
- This blend is also great for sore muscles after strenuous activity.
Relief of Indigestion, Nausea, Motion Sickness or Morning Sickness:
- Place a drop of peppermint essential pil onto a tissue and inhale deeply for several minutes. The menthol significantly improves circulation, and this helps relieve indigestion.
2. Helichrysum essential oil
Properties: Anti-inflammatory, Analgesic, Antibacterial, Antioxidant, Anticoagulant, Antispasmodic, Antiviral, Expectorant, Mucolytic.
Helichrysum essential oil is useful for relieving pain, stopping bleeding, relief of burns and sunburn, healing of cuts and is a natural sunscreen.
To Relieve Bodily Pain, Such as Back Pain, Neck Pain or Leg Pains:
- 12 drops helichrysum essential oil
- 4 tsp sweet almond carrier oil
- Massage into the area of pain for quick relief.
- You will find that this blend works a lot like aspirin does and is a great natural substitute for pain-relieving drugs.
To Stop Minor Bleeding:
- Helichrysum is a natural anticoagulant.
- Pat the cut or wound with a sterile cloth and then drop several drops of the oil onto the bleeding area. Cover with gauze. This process might need to be repeated until the bleeding stops.
- If the wound is deep and might require stitches, seek professional medical help if it is possible. If help is not readily available, helichrysum oil can contribute to coagulation until help can be reached.
Burn Relief:
- Helichrysum essential oil is mild enough to use directly on the skin when called for. In the case of burns, rub the oil onto the burned area.
- Place several drops of helichrysum essential oil onto a sterile piece of gauze, cover the burned area of skin, and then use medical tape to keep in place.
- For severe burns, seek professional medical treatment as soon as possible.
Natural Sunscreen:
- 5 drops helichrysum essential oil
- 5 drops lavender essential oil
- 4 tsp sweet almond carrier oil
- Rub into areas of the skin which will be exposed to sunlight.
Help Heal and Reduce Infection of Cuts and Scrapes:
- Because helichrysum essential oil is a natural antibacterial agent when rubbed into a cut or scrape, it will not only prevent bacterial infection, but it will also help speed the healing process.
3. Lavender Essential Oil
Properties: Analgesic, Antihistamine, Anti-inflammatory, Antiseptic, Antispasmodic, Regenerative, Sedative.
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Lavender essential oil is known for its soothing and healing effects.
To Relieve the Itching and Redness, and to Help Heal Rashes and Insect Bites:
- 5 drops lavender essential oil
- 5 drops chamomile essential oil (not listed in this article, but chamomile essential oil has wonderful, soothing and anti-inflammatory qualities and is an oil worth including in your kit!)
- 4 tsp sweet almond carrier oil
- Rub the blend onto the rash several times a day for relief and healing.
To Soothe Sunburn:
- 6 drops lavender essential oil
- 2 drops chamomile essential oil
- 2 drops peppermint essential oil
- 4 tsp sweet almond carrier oil
- Massage the blend into the sunburned skin.
To Reduce Painful Swelling From a Sprain or Injury:
- Apply a cold compress with 6 drops lavender essential oil dropped onto the compress.
- This method can also be used to relieve muscular aches.
4. Tea Tree Essential Oil
Properties: Antiseptic, Antibacterial, Antifungal, Antiviral.
Tea tree essential oil is a perfect antiseptic. It is used for cleaning and treating wounds, stings, blisters, acne, rashes and burns.
To Clean, Prevent Infection, and Speed the Healing of Cuts, Wounds and Insect Bites:
- Place 2 drops tea tree essential oil onto a sterile cotton swab and apply to the affected area.
To Draw Out an Infection:
- Apply a hot compress with 2 drops tea tree essential oil
5. Eucalyptus Essential Oil
Properties: Expectorant, Insecticidal, Analgesic, Anti-infectious, Anti-Inflammatory.
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I have included eucalyptus essential oil as a must-have in a first-aid kit because of its expectorant benefits. It has many other beneficial medical uses, however.
To Soothe Dry or Chesty Coughs and to Breath Easier During Sinusitis, Hay Fever, Allergies, Colds or Bronchitis:
- 5 drops eucalyptus essential oil
- 5 drops tea tree essential oil
- 4 tsp sweet almond carrier oil
- Rub the blend onto the chest area several times a day.
To Clear Blocked Nasal Passages:
- Place several drops of eucalyptus essential oil on a tissue and deeply inhale until your nasal passage clears.
- You also can blend in several drops of lavender essential oil with the eucalyptus essential oil and inhale the blend in the same manner.
Do not forget to add other basic essentials to your first-aid kits like sterile gauze, cotton swabs, bandages, tweezers, scissors and medical tape. For your travel first-aid kit, I recommend adding survival items also such as a firestarter, mylar blanket, fishing line (or floss), a whistle, and a flare. Research what else you might want to include, depending on your travel destinations.
Remember also that there are too many essential oils to list here, and most have beneficial health and first-aid properties! You can find books about essential oils and do research online to learn more and to discover which essential oils are your favorites.
What essentials oils would you add to this list? Share your thoughts in the section below:
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