Ground Beef and Wild Rice Casserole

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Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. If you prefer, you can make homemade cream of mushroom soup and substitute for the soup concentrate and water. When I’m in a hurry, I use Pacific Organic Mushroom soup concentrate, which is gluten free and soy free. I use one BIG onion or several smaller onions. We love onions!

Wild rice gives this dish a firmer texture and lower carb count than the standard hamburger rice casseroles. I’ve been using wild rice more in cooking recently as part of my anti-candida, anti-psoriasis diet, and I enjoy it. Just be aware that it does take longer to cook than white or brown rice. Under-cooked wild rice is quite chewy, so make sure you allow enough cooking time. This dish can be made ahead and reheated on the stove top or in a crock pot. Just add a little extra liquid, if needed, to help with heat transfer and keep it from scorching.

Ground Beef and Wild Rice Casserole Recipe

Adapted from cooks.com

Ingredients

• 1 pound ground beef
• 1 chopped onion
• 3 large carrots, diced
• 1 can water
• 1 cup wild rice
• 1 can/container cream of mushroom soup
• 3 stalks celery, diced
• 1/2 teaspoon black pepper
• 1-2 tablespoons soy sauce

Directions

In a medium stock pot or Dutch oven, brown ground beef and onion together.

Add rest of ingredients except soy sauce. Cover and simmer for about 1 hour.

Add soy sauce before serving.

Ground Beef and Wild Rice Casserole 2016-04-05 14:50:01 Ground beef and wild rice casserole is an easy, one pot meal that goes together quickly. Wild rice gives this dish a firmer texture and lower carb count. Write a review Save Recipe Print 1832 calories 177 g 281 g 75 g 114 g 25 g 1479 g 3976 g 26 g 4 g 35 g Nutrition Facts Serving Size 1479g Amount Per Serving Calories 1832 Calories from Fat 675 % Daily Value * Total Fat 75g 116% Saturated Fat 25g 127% Trans Fat 4g Polyunsaturated Fat 7g Monounsaturated Fat 28g Cholesterol 281mg 94% Sodium 3976mg 166% Total Carbohydrates 177g 59% Dietary Fiber 20g 81% Sugars 26g Protein 114g Vitamin A735%Vitamin C41% Calcium31%Iron88% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients

1. 1 pound ground beef
2. 1 chopped onion
3. 3 large carrots, diced
4. 1 can water
5. 1 cup wild rice
6. 1 can/container cream of mushroom soup
7. 3 stalks celery, diced
8. 1/2 teaspoon black pepper
9. 1-2 tablespoons soy sauce

Instructions

1. In a medium stock pot or Dutch oven, brown ground beef and onion together.
2. Add rest of ingredients except soy sauce. Cover and simmer for about 1 hour.
3. Add soy sauce before serving.

beta calories 1832 fat 75g protein 114g carbs 177g more Common Sense Homesteading http://ift.tt/1zQyHsW Another note on wild rice – like wine, the flavor will vary depending on where it is grown. Sometimes it’s a little more nutty, sometimes more fishy. The majority of the “wild” rice in the U.S. and Canada is now cultivated, not wild harvested (more than 4 times as much is produced via cultivation), which is part of why wild harvested rice demands a premium price. There are also several different species that are all grouped under the category of “wild rice”. From The international Wild Rice Foundation:

In North America, the species, Zizania palustris, is found (primarily) in areas west and north of the Great Lakes. In addition, there are several other species that grow in limited quantities in other North American locations. Zizania aquatica is found growing in isolated pockets from New Jersey to Florida. And, Zizania texana is found growing in the San Marcos River area located just north of San Antonio, Texas. Also, the species, Zizania latifolia can be found growing in various regions of Asia.

So, if you’re into eating local, you may want to keep an eye out for the specific varieties that are native to your area.

If you have a favorite way to use wild rice, I’d love to hear about it.

Buy Wild Rice Online:

• Red Lake Nation 100% All Natural Minnesota Cultivated Wild Rice, 12-Ounce (Pack of 4)
• Lundberg Organic Wild Rice, 8 Ounce
• Natal Minnesota Non-Cultivated Wild Rice, 1 Pound

You may also enjoy:

• Easy Homemade Alfredo Sauce – Great for Chicken Broccoli Alfredo
• Quesadillas – Savory or Sweet, Plus a Homemade Tortilla Recipe
• Chicken Pot Pie

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