Coconut Oil Fudge – Easy, Delicious, No Cooking Required!

Coconut Oil Fudge – Easy, Delicious, No Cooking Required! was first seen on http://ift.tt/1Qfw8v0

This coconut oil fudge recipe has no refined sugar (it’s sweetened with honey or maple syrup) and is loaded with healthy coconut oil. (Yes, coconut oil is good for you!) You can mix it up in just a few minutes – without turning on the stove – and it’s a great not-too-sweet treat to keep on hand in the fridge.

Coconut Oil Fudge Recipe

Adapted from Tropical Traditions. Print Friendly version at bottom of post.

Preparation time: 15 minutes
Servings: 25

Ingredients

• 2 cups unrefined coconut oil, softened (my favorite for fresh coconut taste is Nutiva)
• 3/4 cup finely chopped nuts
• 1 cup organic cocoa powder
• 1/2 cup maple syrup or honey
• 1/4 cup chopped dried cherries or dried, unsweetened coconut
• 1/4 cup chopped dried cranberries

Directions

In the bowl of a stand mixer (or other medium bowl) stir coconut oil until creamy with no lumps (if oil is too thick set bowl in warm water). You want the oil soft, not liquid. If it is liquid, the other ingredients will settle to the bottom of the pan instead of staying mixed with the oil. If you have separation, you can warm the whole thing and remix.

Add cocoa powder and sweetener, mixing after each ingredient. Mix in the dried fruit, (coconut), and nuts.

Spread fudge into 7″x11″ or 9 or 8 inch square pan and refrigerate or freeze until firm. Cut into squares and serve. Keep refrigerated. That’s it! This makes a velvety smooth coconut oil fudge that melts in your mouth (and on your fingers – be warned – no candy coating).

The melting point of coconut oil is around 75ºF, so this will melt very quickly in hot weather if it is left out too long. Let sit out for a few minutes at room temp to make it easier to slice.

Maple Cranberry-Nut Coconut Oil Fudge Variation

Use 1/2 cup dried cranberries, skipping the cherries and dried coconut. Sweeten with maple syrup. Note: Maple syrup tastes less sweet than honey, so if you prefer a sweeter treat, stick to the honey.

This fudge is very rich, so a little goes a long way. If you like, you can easily cut the recipe in half and pour it into a glass loaf pan, or use the 8×8 pan but just have thinner pieces.

Whatever you do, don’t use refined coconut oil for this recipe! Eating refined coconut oil straight is like eating candle wax. I only use refined coconut oil for frying or greasing pans.

Still worried about eating so much saturated fat? Organic Facts lists the health benefits of coconut oil:

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

More Sweets and Treats

You may also enjoy:

• Chocolate chip cookie dough truffles
• Homemade Mounds or Almond Joy Bars with Coconut Oil
• Honey Sweetened No-Bake Chocolate Peanut Butter Bars

Pins and Shares always much appreciated!

Coconut Oil Fudge 2014-10-07 10:26:39 Yields 25 Easy coconut oil fudge recipe features coconut oil, nuts, cocoa powder, maple syrup or honey plus dried fruit. Loaded with healthy fat and antioxidants. Write a review Save Recipe Print Prep Time 15 min Prep Time 15 min 203 calories 7 g 0 g 21 g 1 g 16 g 32 g 2 g 3 g 0 g 3 g Nutrition Facts Serving Size 32g Yields 25 Amount Per Serving Calories 203 Calories from Fat 177 % Daily Value * Total Fat 21g 32% Saturated Fat 16g 81% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrates 7g 2% Dietary Fiber 2g 7% Sugars 3g Protein 1g Vitamin A0%Vitamin C0% Calcium1%Iron4% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients

1. 2 cups unrefined coconut oil, softened
2. 3/4 cup finely chopped nuts
3. 1 cup organic cocoa powder
4. 1/2 cup maple syrup or honey
5. 1/4 cup chopped dried cherries or dried, unsweetened coconut
6. 1/4 cup chopped dried cranberries

Instructions

1. In the bowl of a stand mixer (or other medium bowl) stir coconut oil until creamy with no lumps.
2. (If oil is too thick set bowl in warm water).
3. You want the oil soft, not liquid.
4. If it is liquid, the other ingredients will settle to the bottom of the pan instead of staying mixed.
5. If you have separation, you can warm the whole thing and remix.
6. Add cocoa powder and sweetener, mixing after each ingredient.
7. Mix in the dried fruit, (coconut), and nuts.
8. Spread fudge into 7″x11″ or 9 or 8 inch square pan and refrigerate or freeze until firm.
9. Cut into squares and serve. Keep refrigerated. That’s it!

Notes

1. This makes a velvety smooth fudge that melts in your mouth.
2. (And on your fingers – be warned – no candy coating).
3. Coconut oil melts at around 75ºF, so this will melt very quickly in hot weather if left out too long.
4. Let sit out for a few minutes at room temperature to make it easier to slice.
5. This fudge is very rich, so a little goes a long way.
6. If you like, you can easily cut the recipe in half and pour it into a glass loaf pan.
7. Alternatively, use the 8×8 pan but just have thinner pieces.

Important note

1. Whatever you do, don’t use refined coconut oil for this recipe!
2. Eating refined coconut oil straight is like eating candle wax.
3. I only use refined coconut oil for frying or greasing pans.

Adapted from Tropical Traditions beta calories 203 fat 21g protein 1g carbs 7g more Adapted from Tropical Traditions Common Sense Homesteading http://ift.tt/1zQyHsW Originally published in 2011, updated in 2014 and 2016. Posts may contain affiliate links, which allow me to earn a commission to support the site at no extra cost to you. Thank you!

The post Coconut Oil Fudge – Easy, Delicious, No Cooking Required! appeared first on Common Sense Homesteading.

This Article Was Originally Posted at commonsensehome.com Read The Original Article Here

Read More Here: Coconut Oil Fudge – Easy, Delicious, No Cooking Required!